Slow living is healthy living

08/03/2018 By Travel Tips Comments Off

Slow living is healthy living

Across time and throughout the world, human beings have swung a pendulum from one end of the spectrum to another in an attempt to find balance. It’s part of our nature. In the modern age, for example, we were so excited about the industrial and technological revolutions that we often made the proverbial mistake of throwing out the baby with the bathwater: We replaced nature with skyscrapers, play time with PlayStation, meeting in person with meeting in cyberspace, and healing touch with the surgeon’s blade.

What initially was supposed to serve us and give us more time to enjoy life ended up controlling us and pushing to work harder, longer and faster. What initially was supposed to connect us left us feeling more isolated than ever. And what initially was supposed to optimize our health ended up interfering with our ability to get and stay well. As New York Times bestselling author Vicki Robin remarked in our phone interview, “Technology has advanced our lives in certain ways, but then it holds us back in many others.”

Having reached the outer limits of our indulgent and excessive lifestyles, today the pendulum is swinging back toward the ancient ways and their associated wisdom, through the growing international “slow” movements — slow food, slow money, and slow medicine, to name a few. In other words, we are realizing that faster does not always mean better and that over the long run, faster not only can slow us down but also can kill us. As an upshot, we are rethinking how we approach our bodies, lives, and planet.

Fast food, for example, while obviously convenient, robs us of essential nutrients that our bodies need to function properly. In addition, it eliminates the creativity, love, and community associated with food that is made with fresh ingredients from local farms and that is prepared by people we hold dear. Mass-produced, super-sized burgers, fries, and shakes not only overwhelm our systems with empty and far too many calories, but they also lack the essential “ingredients” of connection to our neighbors, our land, our loved ones, and ourselves — all critical to our body-mind-spirit wellness.

The word “health” comes from the Anglo-Saxon root word haelen, which means “whole.” In its essence, health is truly a state of wholeness. Just as we cannot separate body, mind, and spirit, so can we not separate ourselves from other beings, the world in general, or the universe beyond it. Health is truly the sum total of everything; therefore everything is relevant and important to health.

And so the slow movements are collectively hitting the pause button on the mad dash to acquire that which is perceived as bigger, better, faster, and stronger, at any cost. They are asking us become aware that there is in fact a cost, to determine exactly what that cost is, and to consciously decide whether we want to pay the price, now and/or down the line.

By taking little actions in our personal lives and contributing in some way to our local communities — whether through money or service — we can help slow down the frenzied pace of our world, bringing ourselves and our society back into balance.

Certainly, there are many challenging issues facing us today in the modern world. We can tackle them in a frenzied, anxious, short-sighted, and disjointed way, employing the very tools and attitudes that contributed to our distress, or we can take a step back, recognize the depth and complexity of our situation, approach the system as a whole, and work together to calm things down. By connecting to each other and our planet, we can counter-balance the fast rush of chaos with the slow rhythm of our beating hearts. As in the case of the individual body, this shift from the sympathetic (flight/fight) to the parasympathetic (rest/digest) mode will activate our natural healing mechanisms — collectively restoring wholeness, and with it, health.

By Michael Finkelstein

Slow Medicine Doctor